Started freediving in 2014, training in the pool. In 2016 became an instructor of the Molchanovs and AIDA systems. Since then she has been working as a freediving instructor all year round. She teaches both in the pool and at depth.

• AIDA Judge
• In 2019, an athlete of the Russian national team at the World Championships in Nice
• National record holder of Russia
• AIDA Instructor Trainer
• Molchanovs W3IT
• Molchanovs Junior Wave Instructor

Personal Bests:

• Constant Weight Monofin - 80 meters
• Free Immersion - 78 meters
• Constant Weight bifins - 70 meters

A former competitive swimmer and coach, he started freediving in 2010.

After 10 years of working as a scuba diving instructor, he decided to try diving without equipment.

Since then he has become a PADI system instructor, AIDA and Molchanovs Instructor Trainer.
He is a 16-time National Champion of the Netherlands (all depth disciplines, including current records).
Emergency First Responds Instructor for the CPR qualification necessary for master freediving courses.
CMAS World Champion in the Masters category (athletes over 50) in the CNF, FIM, CWT disciplines.

• AIDA Instructor Trainer
• Molchanovs W3IT
• Molchanovs Junior Wave Instructor
• Share EQ Instructor
• Emergency First Responds Instructor

Personal Bests:

• Constant Weight Monofin - 102 meters
• Free Immersion - 98 meters
• Constant Weight Bifins - 88 meters
• Constant Weight No Fins - 72 meters